Many parents are concerned about the hormone content of soymilk, and some of them are considering eliminating it from their child’s diet altogether. Yet the American Academy of Pediatrics (AAP) set the recommended daily intake at 25%. Here’s why:
Isoflavones
Soy is a rich source of isoflavones, a class of plant hormones that mimic estrogen, the primary female sex hormone. When consumed in excess, isoflavones in soymilk may interfere with the hormone balance of the infant and may cause precocious puberty in girls.
Phytoestrogens
Phytoestrogens are plant substances that are similar to human estrogen. They bind to the estrogen receptor in the body. These compounds help stabilize the hormone balance. Although many people are concerned about the effects of phytoestrogens on children, some studies have shown that soymilk can be beneficial.
Endometriosis
Endometriosis is a disease that affects the reproductive system. It’s caused by the malfunction of the immune system, which prevents it from attacking the tissue that forms the endometrium outside of the uterus. Endometriosis usually develops after menarche. Its symptoms may improve during pregnancy or menopause, mom blog and may even disappear completely during these times. Its main complication is reduced fertility.
Breast cancer risk
There is conflicting information on soymilk and breast cancer risk. Some researchers believe it is beneficial, while others do not. A recent study in the American Journal of Clinical Nutrition looked at 73,000 Chinese women. These women consumed soy regularly and their consumption was associated with a decreased risk of breast cancer. However, the researchers were unable to determine the exact cause-andeffect relationship. They concluded that the effects of soy milk on breast cancer risk are unclear and that further research is necessary.
Cardiovascular benefits
Studies have shown that soy-based products can have beneficial effects on cardiovascular health. This can be attributed to the benefits of isoflavones found in soy. The compounds, known as isoflavones, are a type of polyphenol that have positive effects on the cardiovascular system.
Tofu
Soymilk is popular with lactose intolerant people, and there are also many soy-based food products for vegans and vegetarians. Soy has long been used as a dairy and meat substitute, and tofu is no exception. It’s available in a variety of forms, from protein powders to tofu. However, there are concerns about the hormones present in soy.